Redefining Performance

Empowering you to unlock your full potential.

Total human optimization is a high performance coaching system that goes beyond generic workout plans. Together we will enhance your performance in the training world and outside it. It’s time to leave your old self behind & become the person you always wanted to be.

Hi,
I’m Jan

head coach & founder of total human optimization.

At THO we are always trying to stay ahead of the game, providing you with the most up to date science based tools and practical information.

An important part of your and our success is that our work is inspired by different practices and methodologies, not just by one conviction.

Do you see yourself here?

I am just overwhelmed.
All this information out there…
Where should I start?
What should I implement?
What will work for me?

I don’t want to commit to anything.
I tried online coaching before
but it was not really working
for me. No real guidance.
No timeline. No quality teaching.

Training is a big part of me. I just love
to try out new methods, classes or
programs. Though I really struggle
to connect the dots and
see lasting results.

I don’t want to invest this much money. Where is the real benefit?
I can do this on my own,
I just follow more youtube tutorials and free classes, that will do the trick.

I train a lot and I love being active!
I just don’t have the time nor the deep
knowledge to create a well structured
program that suits exactly
my lifestyle & goals.

I really tried everything
to fix my XYZ! I just need someone
who really is listening to me. I am done looking for quick fixes. I will do literally everything to out of this.