Redefining Performance
Online Coaching
Do we fit?
With over 8 years of coaching experience, my area of expertise is in coaching and guiding people sustainably towards more physical & mental performance. The first step to our collaboration however long it may last, is to making sure that I am the right kind of coach for you.
We will work great together and you will get big results if…
We feel a natural resonance &
enthusiasm for each other.
You are not chasing quick fixes.
You are 100% committed and
do what ever it takes.
You trust me, the process & that
you can do it.
What you’ll gain
Clarity of what really matters the most for your longterm health & performance + a renewed motivation to succeed.
A dramatic improvement in your strength, mobility, mental performance & energy levels
You will be part of the decision making process, so you will get a unique ownership of your program & understand the process behind everything better.
Someone who stands behind you, who is listening to your thoughts & feelings. We will create a constant feedback loop that helps us both to create the best version of you.
How it works
Assessment & programming
With a full FRA assessment ( joint mobility assessment ) & a baseline strength assessment we align your first program with your schedule & goals
We continue by refining.
Through video feedbacks & private messaging, we’ll collaborate on how to improve your workouts and your movement technique.
Re-assess & start again
A Program only works to a certain point. We track your progress towards your goals and set you up on a completely new phase
I have 3 different individualized coaching packages which needs to be adjusted so that it fits your lifestyle and needs perfectly. Therefore please make sure to fill out the application form down here to make the first step towards lasting change.