Nice To Meet You!
Redefining Performance
Sport and exercise have always been the biggest part of my life. Even when I was little, my passion was football, tennis and a large variety of other practices. I have always been someone who could not focus on just one sport, so a professional career as an athlete was out of the question. My passion for sports was quickly translated into my career aspirations, so I started to study personal training ( Fitness & Health Management ) and worked successfully for years.
For over 3 years I worked as a personal trainer in various gyms. I realized early on that personal training in a general gym brought very little sustainable results for the clients. With the goal to set up a business of its own, which offers its customers sustainable success, especially in mobility (joint health) and strength, was and still is my biggest incentive.
Your Coach,
Jan
What you will find on this site
My mission, through trials and errors of my own making, is to figure out how to address the stuff we tend to overlook and remove the superficial stuff we give too much praise. But, of course, personal experience alone won’t provide all the answers.
That’s why the goal of this website is also to offer science-based information that simplifies the way we all can progress towards better mobility, health & overall well-being.
Most of this information is found on the membership site. The site will be consistently updated with new articles & studies, practical tools you can use for your own training & free monthly webinars.